Welcome to Wellness Workshop HQ!

The Head Quarters for Your Wellness

Talk Your Pain Away…  

Talking helps! Thoughts, feelings and beliefs can alter your physiology, psychology, family and social life. Change your thinking, change your life! People come to counselling for improving relationships, resolving feelings of grief, working through mental health issues, regaining overall wellness and healing from chronic aches & pains.

Recognize and trigger your body’s innate ability to self-repair. Learn to release suppressed emotions, frustrations and chronic pain. Reclaim your Laughter, Happiness and Joy.  Yes! You Can Heal Yourself! Let us show you how.

Take your FIRST step to healing…Book an appointment today!

For Personal & Family Counselling and/or Group Therapies Book your Appointment with Purnima here

For Spiritual Counselling connect with Sonali here

Happy & Healthy Employees Increase Productivity 

Corporate Wellness Workshops- A Health and Wellness Programme at your Workplace
We Help Creating Empowering Employee Retention Strategies through Consultations and bespoke wellness workshops.

All our corporate workshops are designed to increase self-awareness, unlocking each employee’s creativity and imagination to facilitate the healing process bringing a healthy mind-body balance.

The corporate workshops are empowering, experiential, innovative and inspiring, providing staff development and workplace health promotion opportunities to all kinds of businesses.

We welcome the opportunity to discuss your needs to tailor-make the Wellness Workshop Packages to suit your goals and expectations of your office and employees.

Contact us today! 

Click here to contact us.


Purnima & Sonali butterfly



“Purnima facilitated a session of Laughter Yoga with a group of over 50 people. She captivated the audience with her interactive and dynamic session, keeping people engaged during the entire time. Her session was accessible to everyone, and she was mindful to suggest modifications for those who needed it….I received plenty of positive feedback from those in attendance right after the session. I found Purnima to be extremely easy to work with.”     ~Jennifer Urbaniak Park, Spark Program Coordinator, City of Coquitlam.  ___________________________________________________________________________________________

“You are what your deepest desire is.

As is your desire, so is your intention.

As is your intention, so is your will.

As is your will, so is your deed. 

As is your deed, so is your destiny.”

~The Upanishad