The Headquarters for Your Wellness


Wellness Workshop HQ is happy to offer you a unique blend of mind-body healing therapies: Counselling and Restorative Yoga therapy. These two therapeutic disciplines not only complement each other but they are also compatible with any other treatment modality including the mainstream healthcare systems.

Are you suffering from chronic aches & pain due to illness, injuries or lifestyle habits? Do you feel frustrated and exhausted due to relationship &/or parenting issues? Are you suffering from depression, stress, anxieties or grief & loss?  Do you feel hard to control your emotions?

The good news is that solutions are available…within yourself, but of course, with a little help and guidance.

Counselling will help you ventilate your anguish and with tuning your thought processes to develop a positive, optimistic healing mindset; while Restorative Yoga will help you relax, rejuvenate and realign your mind-body energy system. Together, these approaches will help you regain your health and vitality, help you heal from the health issues you are trying to cope with and empower you with tools to trigger your body’s own repair mechanism to stay healthy and calmer. You will live a more meaningful, stable and joyful life.

                 Book your Private Restorative Yoga retreat Here!

Wellness Workshop HQ is also offering selected workshops to help you regain and maintain your well-being. The Wellness Workshop Series offered currently includes:

                Relax & Rejuvenate

                Gentle Yoga for Flexibility

                Yoga For Life-Work Balance

Soon to be introduced workshop sessions include Guided Mindfulness Meditation, Laughter Yoga, Dance Movements, Mantra and Mudra Yoga.

You may also book personalized one-on-one sessions of Gentle Yoga to experience a deeper level of relaxation and get relief from pent-up negative emotions, anxieties and chronic aches and pains. Or you may book a personal meditation, pranayama, or other sessions. This private session is an opportunity to take home your own personal yoga/meditation routine to continue the practice and sustain a newer, fresher and well balanced you!

                Book your Private workshop sessions now!

Purnima has developed a unique, well-tested and easy to follow Seven-Steps Mind-Body Wellness Programme. It is an empowering self-care program wherein you will be guided through bespoke seven steps towards your healing and be achieving your desired goals.

                To discuss your health and life goals and for booking your sessions send a confidential message to Purnima here.


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“Purnima facilitated a session of Laughter Yoga with a group of over 50 people. She captivated the audience with her interactive and dynamic session, keeping people engaged during the entire time. Her session was accessible to everyone, and she was mindful to suggest modifications for those who needed it….I received plenty of positive feedback from those in attendance right after the session. I found Purnima to be extremely easy to work with.”    ~Jennifer Urbaniak Park, Spark Program Coordinator, City of Coquitlam. 

“You are what your deepest desire is.

As is your desire, so is your intention. 

As if your intention, so is your will. 

As is your will, so is your deed. 

As is your deed, so is your destiny. 

~The Upanishad