The Headquarters for Your Wellness


Wellness Workshop HQ is happy to offer you a unique blend of mind-body healing therapies: Counselling and Restorative Yoga therapy. These two therapeutic disciplines not only complement each other but they are also compatible with any other treatment modality including the mainstream healthcare systems.
Are you suffering from chronic aches & pain due to illness, injuries or lifestyle habits? Do you feel frustrated and exhausted due to relationship &/or parenting issues? Are you suffering from depression, stress, anxieties or grief & loss?
The good news is that solutions are available…within yourself, but of course, you will need a little help and guidance.
Counselling will help you ventilate your anguish and with tuning your thought processes to develop a positive, optimistic healing mindset; while Restorative Yoga will help you relax, rejuvenate and realign your mind-body energy system. Together, these approaches will help you regain your health and vitality, help you heal from the health issues you are trying to cope with and empower you with tools to trigger your body’s own repair mechanism to stay healthy and calmer. You will live a more meaningful, stable and joyful life.


Personal Counselling

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Restorative Yoga Therapy

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  Private Yoga

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  Group Classes

Relax & Rejuvenate
Gentle Yoga for Flexibility
Yoga For Life-Work Balance
Come Alive with Laughter Yoga 


    Laughter Yoga Leadership Training


Watch out for new sessions on Guided Mindfulness Meditation, Dance Movements, Mantra and Mudra Yoga.


Mind body soul grfic


“Purnima facilitated a session of Laughter Yoga with a group of over 50 people. She captivated the audience with her interactive and dynamic session, keeping people engaged during the entire time. Her session was accessible to everyone, and she was mindful to suggest modifications for those who needed it….I received plenty of positive feedback from those in attendance right after the session. I found Purnima to be extremely easy to work with.”    ~Jennifer Urbaniak Park, Spark Program Coordinator, City of Coquitlam. 


Interesting Quote

“You are what your deepest desire is.

As is your desire, so is your intention. 

As if your intention, so is your will. 

As is your will, so is your deed. 

As is your deed, so is your destiny. 

~The Upanishad