Relax, Rejuvenate & Restore

Gentle Yoga postures using props and pillows

Calming breathing exercises (Pranayama)

Practicing meditative stillness

Aligning mind and body to help you heal the effects of chronic stress, pains, and depression

 

Restorative Yoga is a healing and recuperative practice. It involves gentle Yoga routines and postures using props and pillows, calming breathing practices, relaxation poses that are held for longer duration and meditation bringing inner stillness. It helps align mind and body to help you heal from the effects of chronic stress, pains, and depression

Contact today to book your appointment with Purnima.