Welcome to the World of Tranquility!
Relax & Rejuvenate is like a taster session, a beautiful blend of the group therapies we have to offer.
Along with the knowledge based on the ancient wisdom of how your mind & body connections work, you will also be empowered with tools that are easy to practice, triggering your body’s own self-repairing mechanism to relax and taste tranquillity.
The session includes time-tested healing techniques such as; intentional breath work, healthy body postures, relaxing yoga stretches and rejuvenating laughter yoga interspersed with positive visualizations and affirmations. These techniques will help you relieve pain, reduce your anxiety, improve overall energy level, aide better sleep and bring joy and happiness in your life.
Dress Comfy. Light stomach. If you may, bring your own yoga mat, block & light blanket. The yoga accessories are also provided at the centre for your use.
Come with your friends or make new ones in this fun-filled workshop session, Relax & Rejuvenate!
Relax & Rejuvenate:
Days: Every Wednesday
Time: 7 pm to 8 pm
Charge: By Donation
Drop-in. Pre-registration recommended. Payment due while registering.
Please call or text Purnima at 778 316 6371 to reserve your space today! Or book online.
Please avoid a heavy meal before the yoga session.
Maintain a gap of at least 3 hours between a meal and yoga session
Eat light snack if you may, 30 minutes after a yoga session
Vajrasana (diamond pose) is the only asana one could do anytime after having a meal. A few minutes of this asana helps in good digestion.
Each participant is required to sign a Liability Waiver form for the specific services they are obtaining from Wellness Workshop HQ. Please consult your physician prior to obtaining our services.
I feel humbled and delighted to be a positive catalyst in your wellness journey!
In service of the Universe,