We are currently running a popular Relax & Rejuvenate session at our wellness centre in Radium Hot Springs. Giving back to the wonderful Community around, it is a By Donation event. Held every Wednesdays between 7 to 8 pm. Suitable for all age groups. Dress Comfy. Light stomach. If you may, bring your own yoga mat, block & light blanket. The yoga accessories are also provided at the centre for your use. Only 10 space per session, so a reservation is recommended. Please call/text or book online.
Relax & Rejuvenate is like a taster session, a beautiful blend of the group therapies we have to offer. Along with the knowledge based on the ancient wisdom of how your mind & body connections work, you will also be empowered with tools that are easy to practice, triggering your body’s own self-repairing mechanism to relax and heal.
The session includes time-tested healing techniques such as; intentional breath work, healthy body postures, relaxing yoga stretches and rejuvenating laughter yoga interspersed with positive visualizations and affirmations. These techniques will help you relieve pain, reduce your anxiety, improve overall energy level, aide better sleep and bring joy and happiness in your life.
Come with your friends or make new ones in this fun-filled workshop session, Relax & Rejuvenate!