Click here for the calendar SPECIAL EVENTS  at WWHQ

 

ONGOING EVENTS

Wellness Program: Mind-Body Balance & Cleanse- The Ayurvedic Way

Your Gain: Find your Dosha type & foods to eat (breakfast, lunch dinner recipes provided) to heal your gut, gain radiant skin & energy. Practising tailored Yoga & Guided Meditation.

When: Choose Your Start Date. Private 1-on-1 Individual sessions.

Period: 8 Weeks Program: 1 hr/week session

Cost: Private: $75/week Or $480 upfront (Saving $120). Flexible times available to work around your availability.

Book as a group of 4+ $45/week/person or $300 upfront (Saving extra $60). All members will have to come together each session.

Venue: WWHQ, 8, Radium Plaza.

 2018 Event Calendar of WWHQ

JULY EVENTS

Lavender Yoga Farm event

 

Yoga, Meditation & Lunch event. 

Sunday: July 8, 2018 (repeated on Sept 2, 2018)

Ayurvedic Lunch Menu 2: Idli- Small savoury cakes (rice+ white lentil batter fermented, and steamed), Sambar (toor daal cooked with vegetables & tamarind), fresh coconut chutney

Come, Eat Like a Yogi!

Where: Wellness Workshop HQ, Unit 8, Radium Plaza

Time: 11 am to 12.30 pm

Cost: $35 (early bird $25 pay by July 5, 2018)

Facilitator: Purnima

Call/text: (778) 316 – 6371

Email: purnima@wellnessworkshophq.com 

 2018 Event Calendar of WWHQ

 

AUGUST EVENTS

 

Yoga, Meditation & Lunch event.

Sunday: August 5th, 2018

Repeat Ayurvedic Lunch Menu 1: Khichadi, sweet & sour chutney with tomato, dates and gooseberry & rice pudding

Come, Eat Like a Yogi!

Where: Wellness Workshop HQ, Unit 8, Radium Plaza

Time: 11 am to 2 pm

Cost: $45 (early bird $35 pay by July 22, 2018)

Facilitator: Purnima

Call/text: (778) 316 – 6371

Email: purnima@wellnessworkshophq.com

 

Laughter Yoga

Happiest workout to remedy fatigue, depression, loneliness, anxieties, aches and pains

Thursday: August 23, 2018

Venue: College of the Rockies, Invermere

Time: 7 to 8 pm

Facilitator: Purnima

Cost: $20 + GST

 2018 Event Calendar of WWHQ

SEPTEMBER EVENTS

Yoga, Meditation & Lunch event.

Sunday: September 2, 2018

Come, Eat Like a Yogi!

(Repeat Ayurvedic Lunch Menu 2: Idli- Small savoury cakes (rice+ white lentil batter fermented, and steamed), Sambar (toor daal cooked with vegetables & tamarind), fresh coconut & coriander chutney

Where: Wellness Workshop HQ, Unit 8, Radium Plaza

Time: 11 am to 2 pm

Cost: $45 (early bird $35 pay by  August 19, 2018)

Facilitator: Purnima

Call/text: (778) 316 – 6371

Email: purnima@wellnessworkshophq.com

 2018 Event Calendar of WWHQ

 

PREVIOUS  EVENTS:

 

Creating a Personalized Vision Board

Bring clarity and focus on specific life goals, and attract what you want in life

Thursday: June 28, 2018

Time: 7 to 8 pm

Venue:  College of the Rockies, Invermere

Cost: $49 + GST

 

Laughter Yoga

Happiest workout to remedy fatigue, depression, loneliness, anxieties, aches and pains

Tuesday: June 19, 2018

Venue:  College of the Rockies, Invermere

Time: 7 to 8 pm

Cost: $20 + GST

 

Sunday: June 3, 2018

Yoga, Meditation & Lunch event.

Ayurvedic Lunch Menu 1: Khichadi, sweet & sour chutney with tomato, dates and gooseberry & rice pudding

Come, Eat Like a Yogi!

Where: Wellness Workshop HQ, Unit 8, Radium Plaza

Time: 11 am to 2 pm

May 31, 2018, Thursday

WWHQ will be at the Legion Invermere on May 31 from 10 am onwards 

11:00 – 12:00 Presentation: Trauma-at-Ease Workshop

Includes defining trauma; the mind and body connection. Various tools available to align mind-body to bring peace & tranquillity within; such as body awareness with basic yoga pose (emphasizing on body posture), correct breathing, guided relaxing meditation and concluding with a positive “take home” message.

12 to 2 pm: 15-minutes mini-consultations to work with Purnima one on one.

 

World Laughter Yoga Day at:

College of the Rockies, Invermere

On May 7, 2018, 7-8 pm

 

World Laughter Yoga Day, May 1st, 2017 at:

  1. Valley Fitness Centre, Invermere, BC
  2. Wellness Workshop HQ Centre, Radium Hot Springs, BC

 

1) Laughter Yoga Workshop
Fiji Festival at Swangard Stadium, Burnaby, BC.
On Saturday, July 23rd, 2016. Laughter Yoga will be from 11.30 am to 12 noon
2) Laughter Yoga Workshop for new immigrants.
On Sunday, July 24th, 2016 – 2:30 to 4:30 pm
Chilliwack Social and Education Event, YMCA Connections & Immigrant Services
46361 Yale Road Chilliwack, BC V2P 2P8

Park Spark Laughter Yoga Challenge 2016

On Friday, May 20th, 2016, 7 pm to 7.45 pm

Celebrating 125 years of the City of Coquitlam

www.coquitlam125.ca

We Motivate LY pic Coq  LY 125 Coquitlam 1 2016 LY 125 Coquitlam 5 2016 LY 125 Coquitlam 6 2016 LY 125 Coquitlam 2 2016

LY 125 Coquitlam 3 2016LY 125 Coquitlam 7 2016

 

 

 

Laughter Yoga for the Seniors

On 9th of May at 10.30 – 11.30 am.

Lunch with the Bunch, Seniors program (Average age 80 to 95 years).

Abbotsford Community Services, 2420 Montrose Ave, Abbotsford, BC

 

LY pics 2 May 2016LY pics 3 May 2016LY pics 8 May 2016LY pics May 2016

LY pics 9 May 2016LY pics 7 May 2016LY pics 6 May 2016LY pics 10 May 2016

 

 

 

 

 

Laughter Yoga Workshop

On Wednesday, April 20th, 2016 at the Elim Village, Residential Care Home 9067 – 160 St. Surrey, BC V4N 2X7

 

Laughter Yoga Workshop

On Saturday, February at the 13th Seniors conference: Aging Together Abbotsford 2016. Aging Together Abbotsford flyer

 

Indian Dance Workshop

On Tuesday, February 9th, at the Carnival of: Cascadia Society, 351 West 19th Street, North Vancouver, BC

 

Indian Dance Workshop

On Thursday, January 21st, 2016 at: Cascadia Centre, 351 West 19th Street, North Vancouver, BC

 

Laughter Yoga Workshop

At Enlighten: Shakti Society’s Annual Wellness Day

On November 15th, 2015 at Bollywood Banquet Hall, Surrey, BC

Enlighten-Wellness event

When was the last time you had a good laugh? Did you know that when laughter is shared, it binds people together and increases happiness and intimacy! Laughter triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress.

So why not join us on this Sunday for a healthy hearty session of Laughter Yoga led by Purnima.

The purpose of Enlighten: Shakti Society’s annual wellness day is to enhance our well-being. As you know, health and wellness isn’t just the absence of disease and is not just about physical health. The purpose of this day is to introduce people to various modalities of self-care and holistic health.

Through my professional practice of a social worker and therapist, I see the effects of mental and physical illnesses on clients and their families. We ask that you attend the event and also invite others who you know would benefit from attending or from simply coming out and meeting others. The event is open to men and women and we will provide childcare.

An afternoon filled with interactive workshops, light snacks, vendors for all ages both female and male.

 

Laughter Yoga in the Park!

Organizers: TriCity, India Heritage Arts & Culture Society and Park Spark
Location: Inspiration Garden Coquitlam City Centre, Coquitlam.Laughing people with Kataria
Time: 11 am – 12 noon Date: Saturday, September 26th, 2015
Let’s laugh together and create happiness!

For Details, Click Here

Culture Days, BC

          

 

Laughter Yoga Workshop

September 11th, 2013, with Claire Pallen,  Food & Friends Coordinator, Fort Langley, BC

 

Laughter Yoga Workshop

At Brookswood Senior Citizen Activity Centre, Langley, BC

On December 5th, 2013, with Lydia, coordinator, Brookwood Food and Friends

 

Please see below for a kind testimonial sent in by the Brookswood Senior Citizens Activity Centre in Langley, BC:

F&F