Welcome to the World of Mind-Body Healing!
You take care of others, at home, at work and in the community; now it’s time to care for yourself!
Yoga for Strengthening Mind & Body will help you Relax, Realign & Restore.
The session includes practising time-tested healing techniques such as; intentional breath work, healthy body postures, relaxing yoga stretches and interspersed with positive visualizations and affirmations. These techniques will help you relieve pain, reduce your anxiety, improve overall energy level, aide better sleep and bring joy and happiness in your life. The improved ability to maintain an enjoyable Life-Work Balance will be the healthy side-effect! 😉
You will receive easy to follow, practical tips on how to ‘BE’ in ‘Yoga” each moment, no matter where you are, maintaining a good balance and stability in life. The sprinkle of carefully selected Yogic philosophy and professional therapeutic mind-body healing tools will help you fine tune your thought process whereby you will feel deeply Relaxed, your energies Realigned & your mind-body balance Restored.
The goal of this session is to provide you with the right tools and experience enabling you to become a well-balanced confident person.
Come with your friends & colleagues in this fun-filled empowering workshop that will also travel to your workplace. Contact Purnima to invite this and or other workplace wellness workshops to your place of work.
Yoga for Strengthening Mind & Body
Days: Every Friday
Time: 7 pm to 8.15 pm
Charge: $20 for 1 session or $150 for 10 sessions or $200 for 20 Sessions or $400 for annual pass with unlimited access to all workshops
Pre-registration highly recommended. Payment due while registering in person prior to the session.
Please call or text Purnima at 778 316 6371 to reserve your space today!
Important Note:
Dress Comfy.
Please avoid a heavy meal before the yoga session.
Maintain a gap of at least 3 hours between a meal and yoga session
Eat light snack if you may, 30 minutes after a yoga session
If you may, bring your own yoga mat, block & light blanket.
The yoga accessories are also provided at the centre for your use.
Vajrasana (diamond pose) is the only asana one could do anytime after having a meal. A few minutes of this asana helps in good digestion.
Liability Waiver
Each participant is required to sign a Liability Waiver form for the specific services they are obtaining from Wellness Workshop HQ. Please consult your physician prior to obtaining our services.
I feel humbled and delighted to be a positive catalyst in your wellness journey!
Thank you,
In service of the Universe,
Purnima