Relax, Rejuvenate & Restore
Gentle Yoga postures using props and pillows
Calming breathing exercises (Pranayama)
Practicing meditative stillness
Aligning mind and body to help you heal the effects of chronic stress, pains, and depression
Restorative Yoga is a healing and recuperative practice. It involves gentle Yoga routines and postures using props and pillows, calming breathing practices, relaxation poses that are held for longer duration and meditation bringing inner stillness. It helps align mind and body to help you heal from the effects of chronic stress, pains, and depression
Contact today to book your appointment with Purnima.