Welcome to your Wellness Headquarters!

 

Currently, we are offering the following Weekly Group Workshops:

 

WEDNESDAYS 
5.30 – 6.45 pm: Bhangra/Bollywood Dance-Along 
7 – 8.15 pm: Fun & Flow Taster Yoga By Donation

FRIDAYS
5.30 – 6.45 pm: Come Alive with Laughter Yoga (Family Friendly. Free for children under 12 years)
7 – 8.15 pm: Yoga for Strengthening Mind & Body

SATURDAYS
5.30 – 6.45 pm: Yoga for Pain Relief (Fibromyalgia, arthritis, whiplash/work injury) ($20)
7 – 8.15 pm: Mindfulness Meditation & Pranayama- The Art & Science of Breathing

 

Contact:

Call/text or email us to book an Individual or a Group Workshop session.