Welcome to your Wellness Headquarters!
Currently, we are offering the following Weekly Group Workshops:
WEDNESDAYS
5.30 – 6.45 pm: Bhangra/Bollywood Dance-Along
7 – 8.15 pm: Fun & Flow Taster Yoga By Donation
FRIDAYS
5.30 – 6.45 pm: Come Alive with Laughter Yoga (Family Friendly. Children under 12 years attend for free)
7 – 8.15 pm: Gentle Yoga for Flexibility & Balance
SATURDAYS
5.30 – 6.45 pm: Yoga for Pain Relief (Fibromyalgia, arthritis, whiplash/work injury) ($20)
7 – 8.15 pm: Mindfulness Meditation & Pranayama- The Art & Science of Breathing
Call/text or email us to book an Individual or a Group Workshop session.