Laugh Away Your Woes!!!

Say YES to Laughter Yoga…    LY pic2

LAUGHTER YOGA Workshop- is a meaningful blend of activities to initiate wellness, healing and fun! It includes a power-point presentation followed by simulated laughter exercises- (a unique technique created by Dr. Madan Kataria) to create laughter without the use of any humor or jokes; inter-spaced with deep breathing and gentle stretching exercises (adapted from Yoga) and some meaningful healing visualizations, affirmations, dancing, fun, and frolics. The session is concluded with 10 minutes of calm-down relaxing meditation.

Goals:

This workshop is specifically developed for professionals, staff, and volunteers from health care, non-profit sectors, and other corporate workplaces. It is aimed at providing the participants with knowledge and skills to use laughter as an instant stress-buster; prevent burnout; to promote physical, mental, social and spiritual well-being, with an ultimate goal to promote team spirit, improve productivity and get an opportunity to relax and have fun….

This workshop can be a wonderful Team Building  or Ice Breaker activity for Staff Development Days or AGM’s.

Objectives:

  1. To understand the benefits and physiology of laughter
  2. Learn about the history of the Laughter Club movement
  3. Learn & practice various laughter exercises
  4. Learn & practice healing visualization techniques

Click here for more information on Laughter Yoga

Click here for Dancing with the stars and Laughter Yoga