Laugh Away Your Woes!!!
LAUGHTER YOGA Workshop- is a meaningful blend of activities to initiate wellness, healing and fun! It includes a power-point presentation followed by simulated laughter exercises- (a unique technique created by Dr. Madan Kataria) to create laughter without the use of any humor or jokes; inter-spaced with deep breathing and gentle stretching exercises (adapted from Yoga) and some meaningful healing visualizations, affirmations, dancing, fun, and frolics. The session is concluded with 10 minutes of calm-down relaxing meditation.
This workshop is specifically developed for professionals, staff, and volunteers from health care, non-profit sectors, and other corporate workplaces. It is aimed at providing the participants with knowledge and skills to use laughter as an instant stress-buster; prevent burnout; to promote physical, mental, social and spiritual well-being, with an ultimate goal to promote team spirit, improve productivity and get an opportunity to relax and have fun….
This workshop can be a wonderful Team Building or Ice Breaker activity for Staff Development Days or AGM’s.
- To understand the benefits and physiology of laughter
- Learn about the history of the Laughter Club movement
- Learn & practice various laughter exercises
- Learn & practice healing visualization techniques
Click here for more information on Laughter Yoga
Click here for Dancing with the stars and Laughter Yoga